The Gentle Routines & Rest Toolkit

Living with chronic illness, persistent pain, fatigue or disability can make everyday routines difficult to maintain. Some days you have more energy than others, and what works one day might not work the next.

The Gentle Routines & Rest Toolkit has been created to help you explore practical, flexible approaches to everyday routines, rest and your surroundings, without pressure or unrealistic expectations.

What's included?

Four printable PDF worksheets:

Building a Flexible Morning Routine – Explore ways to create a manageable start to your day that considers your energy, symptoms and individual needs.
Creating an Evening Routine That Helps You Unwind – Reflect on what helps you settle in the evening and develop a routine that works around your circumstances.
Creating a Gentle Rest Routine – Identify opportunities for rest, recognise your needs and explore ways to make rest part of everyday life.
Creating a Calm and Comfortable Environment – Consider small, practical adjustments to your surroundings that may help you feel more comfortable.

Designed around real life

There are no rigid schedules, expectations or rules to follow. Work through the worksheets at your own pace, skip questions that aren't relevant and keep your reflections private.

£4.99 – One-off purchase. Download, save and print your worksheets whenever you need them.

Already a ThriveWell Full Member? These resources are included in your membership, so there's no need to purchase them separately.

These worksheets provide general wellbeing education and personal reflection. They are not medical advice, therapy or a substitute for professional healthcare guidance.

Gentle resources for real life, at your own pace.